Fusion Floor Workout

This is different!
This workout is definitely different to Ellen's other DVDs - there's no standing ... at all. I admit I was a bit sceptical about the ability to get a good work out when there is no standing required. But this is definitely not a lazy girl's work out and you will feel sore the next day. Heck, I didn't realise how hard it would be to keep one leg raised (parallel to the floor) to do leg circles while balanced on the knee of my other leg and hand. Curse you gravity!

It's not a cardio workout - but your heart will be pounding as you fight gravity. A towel or similiar to cushion your knees is a must - I am 36 and do not have knee issues but bone (with the added weight of your body) plus a hard surface is never a good combination - especially in the long run!

Pleasantly surprised
While I do know that I've enjoyed Ellen Barrett's workouts, I didn't know what to expect from a floor-based workout. Wow! This workout isn't the easy breeze I thought it might be. It's definitely a good challenge. I frequently suffer with foot problems, and this is a great option for me when those problems are flaring up. However, I don't limit this to just those times when I want to be off my feet. Great video!

Not sure about this one...
This is an unusual workout. It does stretch and relax you. It has a few really challenging moves - but most are pretty easy. I just don't feel all that "worked out". I don't know if I'll keep this one....most likely not. Too easy overall and too relaxing.

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