Such a good workout!
This is a really good and time efficient workout. I even have my husband doing it. Especially good for those really busy days when I can't get to the gym or outside walking and only have 30 minutes. We've been doing it 4-5 times a week.
It's working!
It's a great workout and easy to get into my daily routine because each day is different. I would recommend it especially for guys who don't want all that hyped-up macho stuff.
Loving this workout DVD...Fast, Efficient and Effective!
I have just complete week one and love this workout DVD. The workouts are easy to follow and you are not rushed through the demonstrations. This is great because it allows you to concentrate on your form and positioning. If you don't have a lot of free time, this is the workout for you. If you don't have them, you should consider getting a yoga mat and 3 and 5 lbs. hand weights.
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